Despite the fact that water is
something that has no taste, we still love it! Who doesn’t relish the feeling
of a cool drink of water on a sweltering hot day?
Approximately 70% of our body’s
mass is made of water and according to a number of doctors, drinking a total of
eight glasses of water a day fulfils the necessary requirement of this liquid
our body demands.
For a long time now, the benefits associated with water. Finally,
after reviewing countless websites, I have compiled a list, highlighting the
advantages of drinking water that can surely help you in living a healthy life.
So, here are the 5 advantages of drinking water:
1) Water is the only liquid on
Earth that safely reduces weight. It removes the by-products of fat and keeps
you fresh and healthy. Drinking water regularly, suppresses your appetite to a
great extent and limits your food intake. Another distinct feature of water is
that it literally contains no calories, hence, contributing significantly to
weight loss
2) Do you want to look younger?
Problem solved! Just drink lots of water every day! Water is a perfect
replacement for your expensive ageing treatments. It moisturises your skin and
keeps it fresh and glistening thereby enhancing its overall appeal. In
addition, it helps maintain the elasticity and suppleness of the skin and
prevents dryness by detoxifying the skin. Hence, one should strictly avoid
dehydrating foods and beverages such as caffeine (cola, chocolate, coffee, tea)
and alcohol.
3) A study conducted in the Loma
Linda university in California, involving 20 men and woman in the age range of
38 to 100 years, concluded that those who drank enough water throughout the day
were less likely to have a heart attack (41% in women and 54% in men). Hence,
it can be suggested that if you substitute water with milk, tea, coffee or
other beverages then you will have increased chances of incurring a heart
attack, with a precise rate of 50% in women and 46% in men.
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