About ice

A lot of people say not good ice drink , preferably a hot drink .. However , we reallies , the Prophet forbade us to eat in the summer . Finally now the latest facts AIs goodness that will not be able to be produced by any scientist or even a human .Continue reading for more understanding . 
Believe in the Holy Quran and Hadith .. because we will not get lost as long as the stick on both.~ Secrets and Benefits In Ice" Essence of the ice will not be able to be produced by any scientist or man." Do remember to drink ice is not good for health. actually  goodness within disadvantages.More hot air facilitates the spread of infectious diseases, as bacteria are more aggressive and rapidly proliferating . Ice cover in Antarctica ( Antarctic ) and Arctic ( North Pole region ) is balancing the earth is extremely hot . The combination of warm earth and cool external earth pressure balance is the secret for natural control of gravity and motion of the earth on its axis . 
Silent , cold water to help prevent insomnia difficulty sleeping to getting back to sleeping like usually . People who sleeping in cold air and a blanket to warm the body is a good combination to take care of their overall health in the short term let alone the long term.Allow children to chew ice will strengthen the teeth and give children eating ice cream slowly and steadily get rid of a cough in a few hours . Taking cough medicine will usually take a week to relieve cough in total. The cold water will also strengthen the bones of the baby. It will boost the immune system as remarkable as energy prevention of allergic disease and infection.Ice or cold water can restore the memory or forgetfulness is outrageous . Cold water has its stimulation can restore the spirit of people who have disappeared as fainting, coma back crazy and aware . 
Familiarise yourself chewing ice will increase the intelligence and speed of movement . Ice is needed by any athlete in sports injuries unexpectedly thought . Cold water or ice now be used as inhibitors of acute injuries such as fever that usually affects infants with epilepsy suffer potential .Cold water therapy is also very popular as an amplifier that has a broken bone , provided it is wrapped in black cloth . Cold water in a secret vinegar is very good for strengthening bones broken because it can heal bones faster. Warm water with secret drinking vinegar will weaken and shrink the blood stream that causes the occurrence of paralysis. A cold shower will strengthen bones . Bone excess uric acid increases the temperature of the bone and bone structure weakens . 
Is not encouraged to take ablution ( Wuduk) at high temperatures has been exposed to heat or sunlight will certainly disrupt sensory system in the skin . Cold water psychologically dreaded by patients suffering from disorders genie or controlled by elements of spiritual evil . The cold water has low pressure ringing sound in a very gentle and harmonising . 
Young coconut water are cool and very good for health as it is very effective to neutraliser the effects of poisoning and excess acidity in the bloodstream. The body naturally be hot and it takes a couple of cold in nature . Oxygen and hydrogen are hot and it dominates the abdomen . It is an offence to start feeding practise in the morning with hot elements . Drink a sip of cold water in the morning as it will strengthen the stomach .

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Four tips for a healthy balanced diet.

1). Eat food made with whole grains like whole wheat bread, quinoa, millet, and brown rice. Skip or reduce processed grains including foods made with white flour,white rice, etc.

2). Load up on a wide variety of differently colored vegetables and fruits.

3). When it comes to protein - aim for quality not just quantity. Emphasize plant proteins like grains, beans and lentils in your diet and limit animal protein to high quality toxin-free lean cuts of meat and low fat dairy.

4). Drink the right stuff; skip the wrong – Water rules! - Be judicious with caffeinated, sugared (whether with natural fruit or refined sugars), high fat dairy and alcoholic beverages.

The top tip exercise.

1. Follow an Effective Exercise Routine

The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. Their top three suggestions:
-Strength training. Even 20 minutes a day twice a week will help tone the entire body. Interval training. "In its most basic form, interval training might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout," says Cedric Bryant, PhD, FACSM, chief science officer for ACE. "It is an extremely time-efficient and productive way to exercise." Increased cardio/aerobic exercise. Bryant suggests accumulating 60 minutes or more a day of low- to moderate-intensity physical activity, such as walking, running, or dancing.

2. Set Realistic Goals

"Don't strive for perfection or an improbable goal that can't be met," says Kara Thompson, spokesperson for the International Health Racquet and Sportsclub Association (IHRSA). "Focus instead on increasing healthy behaviors."In other words, don't worry if you can't run a 5K just yet. Make it a habit to walk 15 minutes a day, and add time, distance, and intensity from there.






3. Use the Buddy System

Find a friend or relative whom you like and trust who also wants to establish a healthier lifestyle, suggests Thompson. "Encourage one another. Exercise together. Use this as an opportunity to enjoy one another's company and to strengthen the relationship."